Why It Seems So Hard To Love Yourself? (Mental Health Awareness)

Since many people are now acknowledging the importance of mental health, everyone is trying to master the art of self-love. Honestly, that is an excellent thing to do because everybody is currently facing many difficulties and uncertainties in life. Thus, it is entirely beneficial to focus on looking for ways to love yourself before anything else. But unfortunately, the process is not instant. You need to get over some hurdles before you finally proceed into the “loving yourself” portion. It is significantly vital to take note of the ground-zero of self-love.

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Do You hate Yourself Instead Of Loving It?

One of the possible reasons why you struggle with self-love, in the beginning is because you believe it to be a hard and tiring process. Understandably, you get the point. It is much easier to continue criticizing yourself because you thought it would honestly convince you to improve your unwanted qualities. Perhaps it suits a different angle where you acknowledge your imperfections and are willing to change those. However, too much attention you give to those negative things about you can make you feel less interested in self-love. And that is precisely the bubble you need to pop in your head. The constant hating on yourself is not helpful and will never be useful under any circumstances. Always remember that.

Your idea that self-love is much harder compared to self-hate is unacceptable. In all honesty, it is much more painful to hate yourself because you constantly think about your imperfections and the things you can’t do. I get that you might not be used to love yourself. That is why you choose to stick with the “hating” portion. But that is not the physically, emotionally, and mentally smartest option. If you are going to keep hating yourself because you believe you deserve it, then it could turn out that way. From there, you will forever feel bad about yourself because you think bad about yourself. Do you see the point there?

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Why Not Love Instead Of Hate?

Loving yourself is always a choice. It is not a decision that comes with too many options, though. It is a process that you must do whether you like it or not. Because when you love yourself, you tend to be aware of the things around you. You get to appreciate your capabilities, and you somehow get to understand your emotions. There are precision and effort that makes you constantly decide not to put too much hate and pressure on yourself. Yes, the whole process can turn out different from what you expect. But with a step-by-step procedure, you will eventually get there. You will end up gaining more positive outcomes once you have decided to put that self-hate aside.

Self-love is like learning things from the beginning. There is entirely no right or wrong ways to do it per se. As long as you are emotionally and mentally happy with everything about you, that explains it. It does not need a detailed elaboration because self-love itself is the whole idea and process of getting emotionally and mentally stable. So, why not love yourself instead of hate it?

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Could It Be Any Harder?

Self-love is a process, and I will say that again and again. You won’t achieve it overnight, and better results will not happen after a couple of minutes realizing you need it. You have to earn it. It would be exceptional if you worked hard for it to achieve it. Since I mentioned the word “work hard,” it makes you think that everything has the possibility of crashing down. Well, honestly, it could. Self-love can turn the other way around when you don’t focus on whatever you love about yourself. Suppose you can’t find enough reason why you need to constantly tell yourself that you are worthy, that you forgive yourself for every mistake you commit. In that case, you won’t progress even if you already started working on self-appreciation.

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Final Thoughts

To sum up things, the first and perhaps the hardest part you need to take is to genuinely believe that self-love is an easy, reliable, and effective approach. It would help if you looked at it as enjoyable, exciting, and worthy of your time. That way, you can have enough reason to start practicing it in ways day by day and little by little. You should always appreciate and give thanks to yourself a little more often. Affirm and tell yourself that your feelings, needs, wants, and ambitions entirely matter. Treat yourself better each day because no one is going to do that for you. Again, you have the power to decide what you choose to believe. Things can be a lot harder from your perspective, and that is okay. Learning to love yourself is challenging, but eventually, it won’t be.

Things That Can Tell You Lack Self-Love (Family And Relationship Discussion)

Self-love is a sensitive subject. That is because not all people understand how it works. They do not know its importance in everyday life, and some of them do not appreciate the benefits it can give. People know that self-love is necessary for survival and growth. But the idea of loving thy self is not limited to only that.

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Self-love is a vital aspect of your well-being. It is where you gather strength and positivity to move forward in life. It affects how you view yourself and impacts how you want others to look at you. That has a lot to do with the decisions you make and how well you manage them. It is where you create a unique perspective with your relationships with others, such as your friends, colleagues, family, and special someone. But self-love is not an automatic feature that you can develop instantly. Sometimes, when you get stuck in an undesirable situation, you opt to forget about it. Unfortunately, that is because some events in your life can make loving yourself entirely challenging. But how can you tell you a lack of self-love?

When You Over Analyze Your Behavior – Overanalyzing your character and behavior can tell you that you lack self-love. That is because you often base your response on the needed personality on a particular day or situation. It is as if you are mimicking behaviors that can become inappropriate. It gets problematic because sometimes, your reactions can become visibly fake. In unfortunate instances, it leads you to a point where you force changing yourself in order to become someone else. As you continue to over-analyze your behavior, you get confused and eventually forget who you are.

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When You Hide Your True Self From Everyone – You know yourself more than anybody else. That is why you can determine the things you like and hate and the things that can make you sad and happy. But when you continuously try and change yourself when you are around others, it is an issue with confidence. Self-love is not about hiding certain parts of your personality. Yes, you have some qualities that you don’t like about yourself. So what? Everyone else is the same. No one is perfect. Understandably you worry about getting judged. However, you don’t have to act differently to make up for it.

When You Fear Of Being Judged By Others – The fear of other people’s judgment is quite normal. That is because they are aware of the imperfections they have that are visible to others. However, it can become an issue with a lack of self-love when there is a different level of fear of what others think about you. It builds up this anxiety that others are closely examining what you are doing, what you are wearing, and how you’re acting. It creates a mental distortion up to the point that it makes you isolate yourself from the world.

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When You Struggle With Physical And Mental Self-Care – You can tell you lack self-love when you are not managing your mind and body as much as you should. Some of the obvious things you do are destroying your overall well-being, either intentionally or unintentionally. It could be by skipping meals or excessive eating, or by turning into drugs and alcohol. You become dependent on other harmful substances and lifestyle habits to cope with your emotional and mental stress. You lack-self love when you do not take time to appreciate yourself and neglect the essence of happiness.

When You Constantly Feel You Are Not Good Enough – Constant feelings of inferiority are obvious signs of lack of self-love. It is where you build intense levels of insecurities in your appearance, intelligence, and whole capability. It is where you always remind yourself that you are not good enough. You compare yourself to others until you end up judging and hating yourself for lacking qualities that others have. From there, you shutdown on positivity and hide your whole personality. You don’t trust yourself enough that you always end up agreeing to what others tell you. You lack the confidence to become the person you want to be.

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When You Are Too Hard On Yourself – You can tell that you lack self-love when you don’t appreciate the good things in you. That even if you achieved something, you find it insufficient and not worthy. You often focus on your failures. You always find the need to change before considering the good things about yourself. Honestly, it is an uphill battle because of your desire to achieve more. You don’t take a moment to appreciate all the good things you have done. You never feel satisfied, and you believe that something is always wrong with you.

If you feel that you are struggling with loving yourself, it is best to seek help immediately. Consult a qualified mental health expert to address your situation.

5 Lessons From COVID-19 Survivors

With almost 8 million recorded cases of COVID-19 globally, the pandemic has shown us how vulnerable our health systems seem to be. Countries locked down their borders and subjected communities to quarantine measures.

The health threat has caused widespread fear among different populations, resulting in anxiety and stigma against those who contracted the disease.

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In 1965, experts identified the first human coronavirus infection, which caused a common cold. According to scientists, there are seven types of coronaviruses that affect humans.

The SARS epidemic of 2003 affected 26 countries and resulted in more than 8,000 cases, with 774 deaths. The less contagious but deadlier MERS affected almost 2,500 people who lived in or traveled to the Middle East in 2012, recording 858 fatalities.

Contagious With Lifelong Impact

Likened to influenza, this viral respiratory disease causes fever, headache, cough, and shortness of breath. The majority of patients won’t need a hospital stay, but a study found that 42% of people hospitalized with coronavirus are in intensive care.

COVID-19 survivors should learn from those who overcame SARS or MERS, but medical experts and scientists have yet to determine the long-term impact of this 2019 pandemic.

“Their lives will never look exactly as they were before,” says Dr. Megan Hosey, Ph.D., a rehabilitation psychologist from the Johns Hopkins School of Medicine who treats patients in the intensive care unit. “Being admitted to an ICU is one of those ‘before and after’ life events, like having a child or a parent dying.”

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At least 25% of global infections are from the United States, with deaths from COVID-19 surpassing 100,000 at the beginning of June. There is a flood of new guidelines preventing its spread, but what do we know about recovering from the disease?

Coronavirus survivors have set up support groups desperate for information to understand their experiences and share stories about their health. Here are some prominent lessons they’ve shared:

  • Begin A Recovery Daily Routine

Stretching, listening to meditation apps, and taking health supplements every morning can boost recovery. Doctors reported that even patients that survived a mild condition of COVID-19 should expect a long rehabilitation time.

Survivors will not be able to return to past normal activities immediately, while some say it’ll relatively be harder to sustain given the medical history.

  • Focus On Protecting The Immune System

The goal of getting back to normal is only possible if we listen to the body. Survivors will suffer from poor physical function, cognition, and mental health while recovering and even after COVID-19.

Seeking help from wellness counselors on healthcare products, resources, and tools is one way to tell the body we take our health seriously and not for granted.

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  • Connect To Virtual Communities For Support

Support groups exist for survivors, caregivers, and those who lost loved ones to COVID-19. While there are strict physical distancing protocols in many social situations, communities have gone virtual with Instagram pages and Facebook groups, specifically for collective healing.

Living Corona Positive was started by a South African blogger whose whole family contracted the disease to share their healing stories first-hand.

  • Manage Post-Traumatic Stress

The journey from contracting the virus to diagnosis, treatment, and recovery is a lonely ordeal from the onset. Because there is no cure for COVID-19, the uncertainty of not knowing whether a recovering patient is free from the virus causes undue stress and anxiety.

Medical experts say that letting the body rest and get back lost sleep will contribute immensely to a survivor’s well-being.

  • Write A Gratitude List

The stuff we usually think about and say aloud affects our physical, emotional, and spiritual well-being. Creating a thank-you list transforms negative to positive energy, inviting love and kindness to enter our hearts.

Survivors are at risk of having a “victim mentality,” and one way to avoid this is by expressing gratitude to other people no matter how trivial it seems.

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During these tough times, we must realize that we’re not all going through the same thing. Frontline healthcare workers have an increased risk of infection. Teachers and students have to adapt to the pandemic mode of earning an education.

The majority of us worry about not having adequate protective equipment like surgical masks and sanitizers. Fortunately, we are not coping through this alone, and we have abundant resources, if only we work together.

The Healing Power Of Art

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Art has been defined by so many people in so many different ways. Some may adapt the dictionary definition of art and state that it is a creative skill. Others may get quite emotional and devotedly express “Art is life; without it, I am nothing.”

Art Therapy And Mental Healing: The 7 Art Forms You Can Try

You might have heard of art therapy and how it’s lauded as one of the most effective tools for healing from mental disorders and emotional instability. But you might doubt if this form of therapy fits an inartistic you. Well, art therapy is more than just painting and drawing. Read on to find out more about it!

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Ways To Make Group Therapy More Fun and Effective

 

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Group therapy doesn’t have to be discussions about feelings and personal experiences. There are several ways in which you can spice up your group therapy sessions. Read on to find out different exciting ideas on how to make the group therapy more fun and productive. Psychotherapist Ali Miller, MFT said, “[T]here is encouragement to both talk about your life outside the group and also to talk about the dynamics within the group.”

 

  • Art Therapy

According to a study, art therapy was successful. This therapy has helped its participants in the areas of perception, personal integration, emotion regulation, behavior, and insight and comprehension. “Art Therapy gives voice to clients’ experience and stories, as well as provides empowerment for their lives,” says Elena Lamaak, MA, LMHC.

Holding a group art therapy is not as difficult as it might seem. You and your group may hold a painting session or a pottery class. Art has been a frequently used mode of expression for people. In art, participants can express their emotions and experiences that they couldn’t do so in words.

 

  • Culture

Centering on culture can be a great way to start your group therapy sessions. Discussing culture can promote tolerance, challenge perceptions, and learn more from each other. Interestingly, researchers found out that some cultures are more friendly to mental health and illnesses than others.

If you want to discuss different cultures in your group therapy, host an adult version of a show-and-tell. To do this, ask your participants to bring a token that represents their family culture or history. Then, have each one of the participants explain what these tokens mean. You can also give a portion of the time for the participants to ask questions to each other.

 

  • Music

Music brings everyone together, so this is a good idea to start your group therapy session. Similar to art therapy, music therapy allows people to express their thoughts and feelings that couldn’t usually be expressed in words. Moreover, it is found that music actually reduces stress. Before, it is believed that music strengthens bonds, connects people spiritually, and fosters group cohesion. “Music has such a large impact on our lives! It crosses cultures, age groups and has an effect on everyone. It can make you smile, dance, sing, cry, instantly recall memories like they were yesterday and process emotion.” As explained by Abigail Saneholtz, Psy.D.

To start a music therapy, just bring a guitar and let the music do its thing. You may sing popular songs or make your own lyrics. Encourage your participants to bring an instrument of their own. Also, try to give compliments along the way. Some participants get shy because they think they’re not good at singing or playing the instruments. But, most of the time, that’s not true.

 

  • Lifeline

This is an activity from the Lesley University. Lifeline is an activity that lets participants review their life and see how far they have come. It is effortless to do and only requires a pen and a piece of paper.

To do the activity, a participant must make two points on the paper, labeled ‘birth’ and ‘now.’ They must be connected by a straight line. On that line, identify three high points and three low points of your life. Then, join these points with a zigzag line. After accomplishing this, have each of the participants explain what they drew and what it means to them.

 

  • Lawbook

This is a fun activity that allows each participant to reflect on what the right thing to do is. First, have your participants discuss Kohlberg’s six stages of morality. Then, make a book of laws regarding this discussion, including at least one page on these topics:

  • World Laws
  • School Laws
  • Society Laws
  • Romantic Relationship Laws
  • Friendship Laws
  • Self Laws
  • Family Laws

 

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There are several ways to make your group therapies more fun and effective. If you are looking for more ideas, then don’t hesitate to try one of these methods.

 

Tips On Reducing Anxiety For Young Professionals

 

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According to Marla W. Deibler, PsyD, “It’s ‘normal’ to experience some degree of anxiety when stressors are unfamiliar, unpredictable, or imminent.”  Anxiety is very evident in young professionals. These young professionals are struggling to find contentment and happiness in their work in the era of social media.

Are you one of those people who was thrown into the cruel world after graduation, with no chance even to find your place? If you were struggling with finances as I was, you will find yourself lucky if you were able to find any work that would give even minimum salary.

Once you open your social media account, you instantly become envious of the posts of your friends who had it better financially. Your anxiety builds up when you see your friends chilling out at the beach and living the jet-setter life, while you’re still stuck in the office. Alicia H. Clark, Psy.D., a licensed clinical psychologist explains the scenario by stating, “Think about what our devices have done to the fabric of our society. When you go to a restaurant, you’ll see an entire family on their phones. While I’m sure [the rise in social anxiety] is a combination of many factors, I think all of us intuitively understand that it has something to do with technology.”

You’re working for five years already but you feel as if you’re already lost twenty years of your life. At the end of the day, even after giving your all, you feel that you’re still at the bottom of the food chain. You’re feeling burnt-out because of pressures from your boss and co-workers, and there’s a bleak chance at promotion.

 

How can you alleviate anxiety in a world that glorifies only the best? How can you be your personal best at your own pace? Read up and know how.

 

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Maintain Work-Life Balance

You should be able to strike the right balance between work and your personal life. They say all work and no play makes a person dull.

  1. Enjoy Your Weekends!

Are you always the last one to leave the office? Are you accepting calls from your superior even after office hours? Scared that you will be laid off if you don’t receive work on the weekends?

Think of your personal welfare first. You should be the one to set limits. No one will be able to fight for you unless you do it yourself. Use your weekends to recharge and engage in activities that excite you. Working even on the weekends will increase your anxiety and make you susceptible to burnout. “A number of studies have shown that taking time away from the job can have physical and psychological health benefits. People who take vacations have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals.” That is according to Shannon Torberg, PsyD, LP.

 

  1. Reconnect With Family And Friends

When was the last day you were out with your friends? Without really thinking about the pending work you have at the office?

Appreciate the time spent with friends and family. Live in the moment! Don’t spend too much time on social media and being anxious about taking the best pictures. Or thinking about the pending work at the office.

 

Seek Expert Advice

Upon starting this journey towards a better you, it is essential that a medical professional will be able to monitor your progress. If you know you’re feeling anxious all the time, a medical professional will be able to diagnose if you’re suffering from a specific condition.

Set a schedule with a medical professional. This will definitely help you in the long-run.

 

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Live Life At Your Own Pace

Be happy for your friends who are enjoying their life now. You will also get to enjoy yours, sooner or later. You should be able to understand that people have their own timelines.

Think back of your struggles from three years ago. You will be able to realize that you have improved a lot. Using this method often will make you grateful for your journey. Remember that everyone has their own kind of struggle. Don’t worry if you’re struggling a lot now.