Things That Can Tell You Lack Self-Love (Family And Relationship Discussion)

Self-love is a sensitive subject. That is because not all people understand how it works. They do not know its importance in everyday life, and some of them do not appreciate the benefits it can give. People know that self-love is necessary for survival and growth. But the idea of loving thy self is not limited to only that.

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Self-love is a vital aspect of your well-being. It is where you gather strength and positivity to move forward in life. It affects how you view yourself and impacts how you want others to look at you. That has a lot to do with the decisions you make and how well you manage them. It is where you create a unique perspective with your relationships with others, such as your friends, colleagues, family, and special someone. But self-love is not an automatic feature that you can develop instantly. Sometimes, when you get stuck in an undesirable situation, you opt to forget about it. Unfortunately, that is because some events in your life can make loving yourself entirely challenging. But how can you tell you a lack of self-love?

When You Over Analyze Your Behavior – Overanalyzing your character and behavior can tell you that you lack self-love. That is because you often base your response on the needed personality on a particular day or situation. It is as if you are mimicking behaviors that can become inappropriate. It gets problematic because sometimes, your reactions can become visibly fake. In unfortunate instances, it leads you to a point where you force changing yourself in order to become someone else. As you continue to over-analyze your behavior, you get confused and eventually forget who you are.

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When You Hide Your True Self From Everyone – You know yourself more than anybody else. That is why you can determine the things you like and hate and the things that can make you sad and happy. But when you continuously try and change yourself when you are around others, it is an issue with confidence. Self-love is not about hiding certain parts of your personality. Yes, you have some qualities that you don’t like about yourself. So what? Everyone else is the same. No one is perfect. Understandably you worry about getting judged. However, you don’t have to act differently to make up for it.

When You Fear Of Being Judged By Others – The fear of other people’s judgment is quite normal. That is because they are aware of the imperfections they have that are visible to others. However, it can become an issue with a lack of self-love when there is a different level of fear of what others think about you. It builds up this anxiety that others are closely examining what you are doing, what you are wearing, and how you’re acting. It creates a mental distortion up to the point that it makes you isolate yourself from the world.

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When You Struggle With Physical And Mental Self-Care – You can tell you lack self-love when you are not managing your mind and body as much as you should. Some of the obvious things you do are destroying your overall well-being, either intentionally or unintentionally. It could be by skipping meals or excessive eating, or by turning into drugs and alcohol. You become dependent on other harmful substances and lifestyle habits to cope with your emotional and mental stress. You lack-self love when you do not take time to appreciate yourself and neglect the essence of happiness.

When You Constantly Feel You Are Not Good Enough – Constant feelings of inferiority are obvious signs of lack of self-love. It is where you build intense levels of insecurities in your appearance, intelligence, and whole capability. It is where you always remind yourself that you are not good enough. You compare yourself to others until you end up judging and hating yourself for lacking qualities that others have. From there, you shutdown on positivity and hide your whole personality. You don’t trust yourself enough that you always end up agreeing to what others tell you. You lack the confidence to become the person you want to be.

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When You Are Too Hard On Yourself – You can tell that you lack self-love when you don’t appreciate the good things in you. That even if you achieved something, you find it insufficient and not worthy. You often focus on your failures. You always find the need to change before considering the good things about yourself. Honestly, it is an uphill battle because of your desire to achieve more. You don’t take a moment to appreciate all the good things you have done. You never feel satisfied, and you believe that something is always wrong with you.

If you feel that you are struggling with loving yourself, it is best to seek help immediately. Consult a qualified mental health expert to address your situation.

5 Lessons From COVID-19 Survivors

With almost 8 million recorded cases of COVID-19 globally, the pandemic has shown us how vulnerable our health systems seem to be. Countries locked down their borders and subjected communities to quarantine measures.

The health threat has caused widespread fear among different populations, resulting in anxiety and stigma against those who contracted the disease.

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In 1965, experts identified the first human coronavirus infection, which caused a common cold. According to scientists, there are seven types of coronaviruses that affect humans.

The SARS epidemic of 2003 affected 26 countries and resulted in more than 8,000 cases, with 774 deaths. The less contagious but deadlier MERS affected almost 2,500 people who lived in or traveled to the Middle East in 2012, recording 858 fatalities.

Contagious With Lifelong Impact

Likened to influenza, this viral respiratory disease causes fever, headache, cough, and shortness of breath. The majority of patients won’t need a hospital stay, but a study found that 42% of people hospitalized with coronavirus are in intensive care.

COVID-19 survivors should learn from those who overcame SARS or MERS, but medical experts and scientists have yet to determine the long-term impact of this 2019 pandemic.

“Their lives will never look exactly as they were before,” says Dr. Megan Hosey, Ph.D., a rehabilitation psychologist from the Johns Hopkins School of Medicine who treats patients in the intensive care unit. “Being admitted to an ICU is one of those ‘before and after’ life events, like having a child or a parent dying.”

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At least 25% of global infections are from the United States, with deaths from COVID-19 surpassing 100,000 at the beginning of June. There is a flood of new guidelines preventing its spread, but what do we know about recovering from the disease?

Coronavirus survivors have set up support groups desperate for information to understand their experiences and share stories about their health. Here are some prominent lessons they’ve shared:

  • Begin A Recovery Daily Routine

Stretching, listening to meditation apps, and taking health supplements every morning can boost recovery. Doctors reported that even patients that survived a mild condition of COVID-19 should expect a long rehabilitation time.

Survivors will not be able to return to past normal activities immediately, while some say it’ll relatively be harder to sustain given the medical history.

  • Focus On Protecting The Immune System

The goal of getting back to normal is only possible if we listen to the body. Survivors will suffer from poor physical function, cognition, and mental health while recovering and even after COVID-19.

Seeking help from wellness counselors on healthcare products, resources, and tools is one way to tell the body we take our health seriously and not for granted.

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  • Connect To Virtual Communities For Support

Support groups exist for survivors, caregivers, and those who lost loved ones to COVID-19. While there are strict physical distancing protocols in many social situations, communities have gone virtual with Instagram pages and Facebook groups, specifically for collective healing.

Living Corona Positive was started by a South African blogger whose whole family contracted the disease to share their healing stories first-hand.

  • Manage Post-Traumatic Stress

The journey from contracting the virus to diagnosis, treatment, and recovery is a lonely ordeal from the onset. Because there is no cure for COVID-19, the uncertainty of not knowing whether a recovering patient is free from the virus causes undue stress and anxiety.

Medical experts say that letting the body rest and get back lost sleep will contribute immensely to a survivor’s well-being.

  • Write A Gratitude List

The stuff we usually think about and say aloud affects our physical, emotional, and spiritual well-being. Creating a thank-you list transforms negative to positive energy, inviting love and kindness to enter our hearts.

Survivors are at risk of having a “victim mentality,” and one way to avoid this is by expressing gratitude to other people no matter how trivial it seems.

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During these tough times, we must realize that we’re not all going through the same thing. Frontline healthcare workers have an increased risk of infection. Teachers and students have to adapt to the pandemic mode of earning an education.

The majority of us worry about not having adequate protective equipment like surgical masks and sanitizers. Fortunately, we are not coping through this alone, and we have abundant resources, if only we work together.

Tips For Fighting Coronavirus Anxiety

The threat of COVID-19 can take a massive toll on our emotional well-being. Even for those who don’t live with an anxiety disorder may find themselves worrying more than usual. Thankfully, there are ways of managing such and getting through this pandemic.

Establish A Routine

The outbreak of COVID-19 has turned everyone’s lives upside down. Almost everyone across the globe is now living differently from accustomed. Because of this drastic change, many feel lost and anxious.

Something you can do to avoid excessive worrying is to establish a routine. It helps to make it similar to what you’re used to already. Although it won’t be entirely the same, you can stick to your usual meal hours and sleep schedule. Next, you can figure out how to adjust when it comes to work, school, and other activities.

Set Reasonable Goals

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Because citizens have to stay at home, some are treating this pandemic as a vacation rather than a crisis. They tend to think that because people now have more free time, they have to be productive.

However, the coronavirus outbreak is anything but ordinary. Don’t think that you have to come out of this pandemic with life-changing achievements. Everyone is collectively experiencing something traumatic to some degree. Even just making it through the day is already a significant step forward.

Instead of pressuring yourself to be extremely productive, set realistic daily goals instead. It could be something seemingly simple, like exercising, doing the laundry, or reaching out to friends. Give yourself the credit you deserve.

Limit Your Exposure To The News

One of the leading causes of anxiety during this time is fixating on the news and social media. It’s tempting to check the television every hour for updates, especially when the outbreak began. However, the barrage of worrying headlines will end up worrying you instead of providing you with information.

While it’s vital for you to stay updated, set a limit on how often you check on the news as well as social media. You can let yourself watch the news twice a day, for example. Also, remember to always stick to credible sources of information. As a guide, turn to the CDC, WHO, and your local health offices.

Follow A Proper Sleep Schedule

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Since most people don’t have school or work to worry about the following day, many are staying up late. This practice will then lead to sleeping in, completely overhauling your regular sleep schedule.

However, sleep is not only essential to your physical health, but it also has effects on your mental wellness. Sleep deprivation will make you more likely to experience anxiety as well as depression. So see to it that you get enough sleep and follow a regular schedule.

Apply Relaxation Techniques

Similar to how you would deal with stress in any situation, it helps to take a step back. Then, you can adapt techniques that can help you relax. You may choose deep breathing, with several videos available, as well as mobile apps to guide you. Likewise, yoga and meditation are popular options to help keep you calm.

If these choices aren’t your thing, even soaking in a warm tub, listening to music, or enjoying a cup of tea can help.

Help Others

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Sometimes, anxiety stems from worrying over other people. We’re concerned about how our loved ones, neighbors, and the general public is during this health crisis. Does everyone have something to eat? Does anyone need to buy medicine? Does anyone need someone to talk to and keep them company?

Even though guidelines call for physical distance, that doesn’t mean we can’t help others. If you have elderly neighbors or family, you can offer to get them groceries during your next run. You can also donate to charity organizations that might have a better capacity to provide help.

Additionally, Anna Yusim, MD, says, “Fear and anxiety are as contagious as the virus.” Thankfully, you can also spread calmness and mindfulness. Although you may experience anxiety sometimes, you can uplift others when they feel the same. Share with them the techniques you’ve learned in keeping yourself less anxious during these times.

Final Thoughts

Feeling worried during this outbreak is entirely understandable. A large portion of the population is probably experiencing the same feeling.

When it comes to managing anxiety, focus on things that you do have power over. Establish a routine with achievable daily goals. Don’t fixate on the news too much and get adequate sleep at the proper time.

Find relaxing activities that you can partake in, such as yoga or drinking some calming tea. Lastly, reach out and help others. It’s a difficult time for everyone, and being a calming influence can have a positive impact on many individuals.

Considering feeling relaxed does not cut it for you anymore, know that BetterHelp psychologists are always there to help you.

Rich and Poor: Can They Be Friends?

Different factors divide society: money, race, culture, religion, values and education despite the advent of connectivity and campaigns on acceptance of diversity. Despite the emergence of progressive thinking, numerous people will always create an affinity to something familiar and closer to their characteristics and history, and this is completely fine. It is fundamental human right. Because diversity is a part of your culture, it is wise to be critical of one’s behaviors, which may seem harmless and innocent at first glance but would turn out disrespectful to others. One good example is the importance of coming to terms with your idea of class privilege and deconstruct your expectations about friends who come from poor and work-class backgrounds concerning financial wealth.

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The Healing Power Of Art

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Art has been defined by so many people in so many different ways. Some may adapt the dictionary definition of art and state that it is a creative skill. Others may get quite emotional and devotedly express “Art is life; without it, I am nothing.”

Art Therapy And Mental Healing: The 7 Art Forms You Can Try

You might have heard of art therapy and how it’s lauded as one of the most effective tools for healing from mental disorders and emotional instability. But you might doubt if this form of therapy fits an inartistic you. Well, art therapy is more than just painting and drawing. Read on to find out more about it!

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Ways To Make Group Therapy More Fun and Effective

 

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Group therapy doesn’t have to be discussions about feelings and personal experiences. There are several ways in which you can spice up your group therapy sessions. Read on to find out different exciting ideas on how to make the group therapy more fun and productive. Psychotherapist Ali Miller, MFT said, “[T]here is encouragement to both talk about your life outside the group and also to talk about the dynamics within the group.”

 

  • Art Therapy

According to a study, art therapy was successful. This therapy has helped its participants in the areas of perception, personal integration, emotion regulation, behavior, and insight and comprehension. “Art Therapy gives voice to clients’ experience and stories, as well as provides empowerment for their lives,” says Elena Lamaak, MA, LMHC.

Holding a group art therapy is not as difficult as it might seem. You and your group may hold a painting session or a pottery class. Art has been a frequently used mode of expression for people. In art, participants can express their emotions and experiences that they couldn’t do so in words.

 

  • Culture

Centering on culture can be a great way to start your group therapy sessions. Discussing culture can promote tolerance, challenge perceptions, and learn more from each other. Interestingly, researchers found out that some cultures are more friendly to mental health and illnesses than others.

If you want to discuss different cultures in your group therapy, host an adult version of a show-and-tell. To do this, ask your participants to bring a token that represents their family culture or history. Then, have each one of the participants explain what these tokens mean. You can also give a portion of the time for the participants to ask questions to each other.

 

  • Music

Music brings everyone together, so this is a good idea to start your group therapy session. Similar to art therapy, music therapy allows people to express their thoughts and feelings that couldn’t usually be expressed in words. Moreover, it is found that music actually reduces stress. Before, it is believed that music strengthens bonds, connects people spiritually, and fosters group cohesion. “Music has such a large impact on our lives! It crosses cultures, age groups and has an effect on everyone. It can make you smile, dance, sing, cry, instantly recall memories like they were yesterday and process emotion.” As explained by Abigail Saneholtz, Psy.D.

To start a music therapy, just bring a guitar and let the music do its thing. You may sing popular songs or make your own lyrics. Encourage your participants to bring an instrument of their own. Also, try to give compliments along the way. Some participants get shy because they think they’re not good at singing or playing the instruments. But, most of the time, that’s not true.

 

  • Lifeline

This is an activity from the Lesley University. Lifeline is an activity that lets participants review their life and see how far they have come. It is effortless to do and only requires a pen and a piece of paper.

To do the activity, a participant must make two points on the paper, labeled ‘birth’ and ‘now.’ They must be connected by a straight line. On that line, identify three high points and three low points of your life. Then, join these points with a zigzag line. After accomplishing this, have each of the participants explain what they drew and what it means to them.

 

  • Lawbook

This is a fun activity that allows each participant to reflect on what the right thing to do is. First, have your participants discuss Kohlberg’s six stages of morality. Then, make a book of laws regarding this discussion, including at least one page on these topics:

  • World Laws
  • School Laws
  • Society Laws
  • Romantic Relationship Laws
  • Friendship Laws
  • Self Laws
  • Family Laws

 

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There are several ways to make your group therapies more fun and effective. If you are looking for more ideas, then don’t hesitate to try one of these methods.