Psychotherapy And Creative Thinking
Understand more about being creative in psychotherapy and its relation to mental health treatment. Know how important creative thinking and creative processes are to the brain’s development and to everyday life. Let’s discuss this effective tool and how it can help a person add knowledge and meaning to things, and how it improves his environment, his learning, and his life in general.
Understanding The Significance Of The Creativity Development
More or less, each person has a left and right side of their brain. Left brain, meaning, inclined to numeracy, problem-solving, and logical functions. The right side of the brain, on the other hand, is used to cater to creative ability, imagination, arts, perspective, and the sphere for artistry.
Creativity In The Therapeutic Process
Not all people have a creative attitude and have the personal characteristics as other creative people. As Stacy Donn Cristo, LMHC emphasizes, “Many people turn to psychodynamic therapy because they feel as though they are not functioning.” Some individuals are more functional using their right brain, and there are others who are using their left brain more for artistic or creative purposes.
In this new treatment using a creative process, verbal communication is often used as the primary tool to engage a person or client. However, not all clients can respond or develop good verbal communication skills in the same manner. As such, are you aware that for psychotherapy, art or creative tasks can be utilized? Yes, fostering creativity and doing creative work in cognitive behavioral therapy or family therapy, for example, can tremendously help improve one’s mental health.
Into Creativity Development
Can psychotherapy and creativity work in a therapeutic process?
Importance Of Using Creative Approaches – Creativity In Therapy
Through creative pursuits and conscious awareness of the arts, a person can reveal his innermost feelings without even talking. It can serve as an outlet for different clients in art therapy for mental health. Furthermore, this therapy that utilizes creative thinking is a great help when clients, particularly children, have gone through traumatic experiences. They are encouraged to explore new ideas, skills, and concepts that help them improve their mental health.
Using creativity in the psychotherapy can certainly be used in engaging children. Most children enjoy drawing out what they have imaginatively done. In the same manner, children tend to express repressed emotions through drawings or other artistic outlets like poems and stories. Most of the time, there is no fine line between reality and true imagination for children. As such, they are most likely to respond to play therapy complemented with creative processes.
“The creative process itself is where the magic happens! It is not about creating “good” art — this art is from the inside and it is not always going to look “pretty.” –Elena Lamaak, MA, LMHC
For adults, there are also existing kinds of therapy that integrate the greater use of the patient’s artistic knowledge, perspective, and imagination to foster improved mental health awareness. For example, there are activities in art therapy where the patients are required to give meaning to their negative emotions using meaningful, creative drawings. They can use creative therapy in family therapy as well, with the family members creating art for emotional healing. Creative pursuits help human beings develop divergent thinking, problem-solving skills, and positive emotional and mental health.
Ingenuity In Learning Creative Skills Through The Creative Process
The importance of this kind of treatment is that the patients will be able to illustrate feelings they are having trouble expressing. The therapist guides the individual in making his feelings more meaningful. Of course, learning this quickly is possible through a professional therapist who has the ability to develop the creative juices in you. During this moment, you can freely say anything, no matter how trivial, for you to go through the depths of your ingenious imagination, creativity, and cognition.
Using the principle stated above, because there are differences in how people are imaginatively wired, some may greatly benefit from using creative processes in therapy and may even respond positively. Others even develop creativity when previously they had none. Plus, their mental health improves.
At first, the therapist and the patient may go through a rough start since sharing one’s own thoughts and imaginative nature is indeed uncomfortable. But once they freely explore them and let their minds wander, then these individuals will be able to free themselves from the shackles of a deep emotional slump. The therapist may incorporate creative approaches into every session. In cognitive behavioral therapy, for example, the therapist could allow a person to solve problems, do self-reflection, or create new ideas that are interesting for him.
Final Thoughts And Takeaway
“There are various uses for creative therapy with regards to healing, but the benefits may surprise you if you’ve never heard of creativity as a form of therapy.” Douglas Mitchell, LMFT said. This kind of therapy might expose emotional baggage that is previously unknown to the patient.
Thus, the job of the therapist in this kind of creative approach is not to be taken lightly because the therapist will be the one to handle and process these raw emotions professionally.
Psychotherapy And Creativity – Improving Everyday Life
While this type of psychodynamic therapy may further enhance the experience of patients, it is important to note that the higher burden of healing lies with the support of friends, family, and his environment. Psychology certainly agrees with this.
What is the definition of creativity?
How is creativity used in psychology and in life?
Does therapy inhibit creativity?
How can creativity be involved in a therapeutic relationship?
What is creativity in cognitive psychology?
What are the 6 Ps of creativity?
What is creativity in positive psychology?