Career Counseling

Many people tend to think that counseling is only for one’s mental care or marital issues.

 

Source: careerguide.com

Career Counseling

What they forget is that some career counselors help individuals recognize their potential in their careers and professions. Others may think careers counseling is unnecessary, but it may actually have presented vital career benefits for people today. As Hannah Goodman, LMHC explains, “Therapy is linked to health benefits that can ripple out to positively impact your work and career (and overall happiness!) and help you avoid costly healthcare bills.”

If you care seeing a career counseling expert, but aren’t entirely convinced, here are some reasons why you should get a career counseling appointment as soon as you can.

Why Seek Psychologists To Reach Your Goals?

It’s hard to build a career without having any clear objective. While it’s good to go out and experiment to see what it is you want to do as your future career, you can’t do so forever. At some point, you’re going to have to set your foot down and make career decisions and goals.

What Career Counselors Can Do

This is where your career counselor’s guidance comes in. Career counselors are trained to help you identify specific career targets that are feasible, timely, and reasonable. This way you can make sure that you can actually realistically achieve them.

 

Source: youthtimes.com.pk

 

Job Strengths And Weaknesses: Guidance Opportunities For You

Career Counsel Sessions

If you’ve ever been interviewed before, be it for a career or for the university, you’ll know that one of the most typical questions they ask is “what are your strengths and weaknesses?” So that you don’t find yourself scrambling for an answer, you should figure this out beforehand.

Admittedly, it may be difficult to have a job objective awareness of your faults and assets. You may not realize that you have some good job abilities and skills that are perfect for the workplace.

Likewise, you may not also notice career habits and traits you have that are unfavorable to coworkers and employers. A career counselor will be able to help you identify these unfavorable career traits from an objective standpoint.

“Use your strengths of critical thinking and hope to look at any negative situation in a fresh way. You might tap into hope to see how there are benefits to the stressor. ” –Ryan M. Niemiec Psy.D.

Career Tip: Networking Skills Enhances Your Profession

It’s true that those who find success in their jobs owe it to having a good network of contacts. The idea of networking and socializing may be daunting to some. It’s difficult enough to order that daily cup of coffee from a barista you’ve already spoken to several times, what more when you’re talking to potential employers and co-workers in a business environment?

But having an extensive network opens up so many career opportunities.The idea is for both you and your newfound contacts to be able to benefit from your connection.

One connection leads to another and another and so on. These contacts can potentially help you land a job or connect you with big players in the industry.

Guidance On Job For Overall Personal Growth

Career Path

A career counseling professional can help you get ready for such events and situations. You’ll have the benefit of practicing with only a single person for a while before they help you by trying out the real deal. Chris Corbett, PsyD once said, “Many people also find that career counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life.” He’s right with that.

 

Source: wellnessexclusive.com

Career Counseling

Chosen Careers’ Requirements

The first thing employers screen with applicants is their resume or their curriculum vitae (CV). Would you know what the differences between these two are? Do you know how to prepare a cover letter? These are absolute essentials when seeking employment.

Career counseling professionals will be able to guide you through career requirements. You’ll be able to know how to improve your resume or CV so that it stands out from the rest. A career counselor can also be able to counsel you on basic etiquette during career interviews as well as dress couture and policies.

Conclusion On Career Counseling

Therefore, if you are still unsure of what you should do for your career, having career counseling is not a bad idea. Career counseling will help you from going into a career that you have zero interest in, and save you from wasting your time.

Creativity During Psychotherapy

Understand more about imaginativeness in therapy…or its relation to mental health treatment and knowing how important it is to the brain’s development.

make space creative therapy; know how important it is to the brain's development.
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…or its relation to mental health treatment and knowing how important it is to the brain’s development.

Creativity

More or less, each person has a left and right side of their brain. Left brain, meaning, inclined to numeracy and logical functions.  The right side of the brain, on the other hand, is used to cater to creative capability, imagination, and the sphere for artistry.

Creative Instincts In Psychotherapy

Not all people are artistically wired the same way. As Stacy Donn Cristo, LMHC emphasizes, “Many people turn to psychodynamic therapy because they feel as though they are not functioning.” Some individuals are more functional using their right brainand there are others who are using their left brain more for artistic purposes.

In this new treatment, verbal communication is often used as the primary tool to engage the patient. However, not all people can respond to oral communication in the same manner.

As such, are you aware that for therapy, art can be increasingly utilized?

Into Creative Psychotherapy

Can psychotherapy and creativity actually jive together?

 

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Importance Of Using Creative Approaches

Through artistic pursuits, people can reveal their innermost feelings without even talking. It can serve as an outlet for many kinds of patients in art therapy. Furthermore, this form of therapy can be used and is a great help when the patient has gone through traumatic experiences.

Moreover, using art approaches to therapy may also be used in engaging children. Most children enjoy drawing out what they have imaginatively done. In the same manner, children tend to express repressed emotions through drawings or other artistic outlets like poems and stories. Most of the time, there is no fine line between reality and true imagination for children. As such, they are most likely to respond in therapy.

“The art *process* itself is where the magic happens! It is not about making “good” art — this art is from the inside and it is not always going to look “pretty.” –Elena Lamaak, MA, LMHC

For adults, there are also existing kinds of therapy that integrate the greater use of the patient’s artistic imagination to foster increased mental awareness. For example, there are activities in art therapy where the patients are required to translate their negative emotions into artistic drawings, so that they may be aware of them and prevent themselves from going more in-depth into those emotions in the future.

 

Source: springhill.org.uk

The importance of this kind of creative psychotherapy is that the patients will be able to illustrate feelings they are having trouble expressing. During this moment the person can freely say anything, no matter how trivial, for him to go through the depths of his creative imagination and cognition.

Using the principle stated above, because there are differences in how people are creatively wired, some individuals may greatly benefit from using the creative approach and may even respond positively.

Creativeness In Exploring The Mind

At first, the psychotherapist and the patient may go through a rough start since sharing one’s creative nature is indeed uncomfortable, but once they freely explore them and let their minds wander, then will that individual be able to free himself from the shackles of a deep emotional slump. The psychotherapist may incorporate art into every session.

“There are various uses for art therapy with regards to healing, but the benefits may surprise you if you’ve never heard of art as a form of therapy.”  Douglas Mitchell, LMFT said. This kind of art therapy might expose emotions that are previously unknown to the patient.

Thus, the psychotherapist’s job in this kind of art therapy approach is not to be taken lightly because the therapist will be the one to handle and process these raw emotions professionally.

Creative Psychotherapy

In this time and age, different kinds of psychotherapy are already available for patients.

While this type of psychodynamic therapy may further enhance the experience of patients in psychodynamic therapy, it is important to note that the higher burden of healing lies with the support of friends and family.

Getting Anxious On Your First Therapy Session

Most people, even the elders, and professionals become nervous and anxious before they meet their therapists for the first time. In fact, people who are suffering from mental health problems avoid one-on-one treatment because of the required presence of a stranger.

Feeling Anxious During First Therapy Session

According to Robert Allison, MA, LPC “Anxiety sees too many things as threats, it sees threats too easily. As a result, the fight or flight response is triggered too often and too easily.” It’s normal for people who will undergo their very first therapy session to feel tense before it starts.

A woman with anxiety issues having her therapy session with a professional
Source: psychotherapycanada.com

Therapists, on the other hand, are aware of this and even they are doing their best to bring down barriers between them and their patients.

Most probably, you are here because you are feeling like backing out from an already paid and scheduled therapy session soon. Don’t give up. Don’t succumb to the feeling of pressure and negative thoughts that you would be judged.

What To Expect in First Therapy Sessions

a woman during a professional counseling session
Source: psychologyjobs.com

Your chosen therapist will encourage you to do a lot of talking in the first session. Your therapist will also ask questions, and you are expected to answer everything truthfully, if not exhaustively.

Expect your therapist to delve into your family history and the root cause of why you are seeking therapy. This may make you feel uncomfortable, especially in the first meeting. Don’t worry, it’s okay if you don’t feel like disclosing everything about yourself in the first session. Julie Simon, PsyD once stated that “While therapy can be challenging, it can also be the catalyst that allows you to live a more fulfilled and peaceful life.”

The first meeting is an ice-breaker. Before, patients were made to lie on a divan and stare at the ceiling. Now, you will instead be made to sit on a comfortable couch. The room will be relaxing, as it is designed to give the appearance and vibe of a simple living room instead of a typical doctor’s office.

What To Do

A man and woman discussing therapy
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Keep in mind that you are probably not the first patient of your therapist. He or she has heard a lot of stories from different people. He or she is definitely not there to listen to you then judge you afterward. Noah Rubinstein, LMFT, LMHC often says, “A good therapist should be open and willing to understand your concerns. If your counselor doesn’t take your concerns seriously or is unwilling to accept feedback, then it’s probably in your best interest to consult with another therapist about it.”

Here’s what you should do: For a while, try picturing how a typical therapy session would look like so you wouldn’t get surprised of what goes on after the therapist welcomes you in the room. This may shake off your anxiety as you would come to the session with an idea of what exactly would happen.

Before the session, you can also remind yourself of the more in-depth details (certain personal relationships, history, painful memories) that you are not yet comfortable discussing but always be prepared to tell only the truth about the reason why you are seeking therapy and counseling. Convince yourself not to mask every and all past experiences that will be significant to your therapist helping you.

This way, you can also brush off all the false thoughts that ‘therapists would make you revisit your painful memories right away during the first meeting.’

The most important thing for you to think about to ease your anxiety is that everything you will talk about with your therapist is kept confidential.

First Therapeutic Session

It’s okay to be skeptical at first. Therapists are also doing their best to make you feel the most comfortable during each session. The immediate goal of every meeting is for you to open up and start moving towards your healing. Moreover, a good therapist knows the ethics and the best techniques to build rapport right before the initial meeting concludes.

 

How To Know If You’re Seeing The Right Therapist For You

 

Choosing the person the spend your days with is one of the most important decisions you will make — and I’m not just talking about your future spouse. With doctors, hairdressers and tailors, you can’t always rely on just anyone. The same goes for your therapist.

To make sure you’re seeing the right therapist for you, here are some things to consider.

 

Source: rd.com

 

You Don’t Know Them Personally

As people will often advise you, don’t work with family or friends. Likewise, don’t hire a therapist that you know outside of this environment. Distant acquaintances may still hold, but even casual friends are off-limits when choosing your counselor.

As it goes, it may be difficult to separate your work relationship from your personal relationship, even if your friend is a stellar professional. Being entirely objective is never a guarantee. Likewise, you risk personal relationships falling apart or being affected in some way. This is also part of basic ethics of all specialists when working.

 

They’re Available When You Need Them

 When it comes to your therapist, you need to see someone who’s there for you when you need them. You shouldn’t have to force yourself to adapt to their schedule. Find someone whose hours work well with your timeline and needs. Remember, “While many therapists are qualified to treat common challenges such as anxiety or depression, if you are interested in working with a specialist to address a specific challenge, you should consider looking out-of-network.” A reminder from Stacy Donn Cristo, LMHC

Likewise, many therapists will allow their patients to contact them outside of sessions. If you find your counselor unable to return your calls, pick up or respond to e-mails, you might want to consider looking for someone on a more similar schedule as you.

 

They Aren’t Scared To Tell You The Truth But Are Mindful

Again, your therapist is not necessarily your friend: they are your therapist. And when their objective is to help you get better, sometimes some tough love is needed. They have to be able to tell you the truth about your condition and the issues you’re dealing with. However, therapists don’t have to be hurtful to it either by being honest when needed and giving helpful criticism or advice.

Moreover, they have to be able to tell you if they can help you or not. The first session spent with therapists is often a way of determining if they are capable of supporting you with your problems. Therapists are not specialists in every disorder, and it’s essential to find the right one who can give you relevant and expert advice specifically for your condition. But one thing is certain, “Through simple and direct counsel and coaching you may discover great potentials that can move your job and career to a positive place you never thought possible.” Chris Oneth LMFT said.

 

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You Feel Challenged

To find growth and progress, you have to step out of your comfort zone. This is especially true with therapy. Occasional moments of discomfort is a sign of success towards overcoming your personal demons. Your counselor has to be able to challenge you in a way that you don’t stay too lenient and not find improvement with anything.

“The foundation of therapy is based on the relationship you build with your therapist. When seeking someone out it’s important you feel comfortable with them.” Elana Schechtman-Gil LMFT stated. That being said, it isn’t right if you only ever feel uncomfortable. You and your therapist have to be able to find a way to strike a balance between needed comfort and significant challenges. Only then will you find yourself on the path towards recovery or improvement.

Ways To Prevent A Depression Relapse

Source: powerofpositivity.com

 

Lately, people have come to discuss depression and mental health, in general, more openly as awareness is raised. While many people often discuss the struggles of trying to get better, the road to recovery may come with more complexities than people realize.

 

Even as one learns to manage their depression, there’s always a risk of relapse occurring. To

prevent this from happening, read on.

Benefits Of Group Therapy

Group Therapy: When Is A Group Therapy Needed

According to a therapy expert, it’s hard to face depression and other mental health problems when you’re alone. Getting through a slump is made more difficult because of widespread stigma that comes with visiting medical professionals for your psychological health.

Therapy is a form of treatment that aims to help resolve mental or emotional issues and can help people understand certain feelings and behaviors
Source: gradschools.com

 

But you don’t have any choice, right? If you want to get over your dilemma, you will have to choose to visit a medical professional anyway. It can become uncomfortable when you’re sharing your struggle with a complete stranger. How can you warm up immediately to a person when you’re feeling a lot of emotions?

It’s a relief therefore that group therapy is becoming popular now. “[T]here is the encouragement to both talk about your life outside the group and also to talk about the dynamics within the group.” Psychotherapist Ali Miller, MFT said. The idea of participating in group counseling might seem intimidating. Who wants to share their story with strangers? But what you should be asking is how can group therapy help you. Look no more. We’ll give you a brief overview of what group therapy is and how can it can be a helpful treatment for you.

Group Therapy

Strength in numbers. This concept does not only apply to sports, but also to group counseling. Some people who are going through psychological problems just seek the help of medical professionals to cater to their needs. However, most people only get through by getting support from their family and friends.

This is the reason group therapy can be very beneficial and sometimes be more advantageous compared to individual therapy. Group counseling lets people who are going through the same problem open up to each other thus giving them the idea that they are not alone in their struggles.

It Helps Boost The Communication Skills

Group counseling helps individuals develop their communication and socialization skills, as well as express their issues and accept criticism from others. They also develop self-awareness by listening to others with the same issues.

Unlike individual therapy where the person may be more reluctant to express themselves, group counseling provides a cushion for the person to share their thoughts since people who are listening know what the other person is going through. “Bring the right people into your life.” says Deborah Khoshaba Psy.D.

Joining a crowd regularly can also keep you accountable for your actions. Through group therapy, people are often asking about their daily activities. If you are already given a solution to your previous dilemma, more often than not, you will prevent this problem from recurring.

 

A group therapy session
images.agoramedia.com

 

How Therapy Affects Me Mentally And Emotionally?

In group therapy, you are gathered with people who share more or less the same sentiments. You can share your experiences and struggles. More often than not, they can help change how you view your problem.

Through their experiences, you get ideas on how you should handle your issues. In group therapy, you can learn a lot from the experiences of other people from different backgrounds. You need not go through the same path again if you already learned about it from another person.

 

group of empty chairs with a caption in the picture
Source: happyandhealthymom.com

Comfortable Connections

“We only have control of ourselves and our own desire for growth and change. Part of that growth and change is deciding the type of person we allow in our lives, and the positive impact they can have on us.” Nikki Martinez, Psy.D. LCPC said. Participating in group therapy is a rewarding and fulfilling experience. Sharing your lives and experiences with each other can bring about a bond you will not be able to find anywhere else. Moreover, because you are sharing your most profound struggles, sharing is never superficial. You are bound to expose your bare self to other participants in group therapy. As such, you are sure to find lifelong friends along the way.

Common Benefits

  • Provides support
  • Promotes social skills
  • Teaches you about yourself
  • It can push you forward
  • Group therapy costs less than individual counseling

Group therapy has its advantages. However, these do not lead to benefits immediately. People who are new to these kinds of treatment are unable to share their experiences immediately. Upon seeing themselves in other people in the group, one can quickly look at the differences in approaches and mindsets. Eventually, upon warming up to these people, they can share more and contribute to a fruitful discussion. The more you contribute, the more you’ll get the most out of your group therapy.

Group therapy can be an ideal choice for addressing your concerns and making positive changes in your life.