Career Counseling

Many people tend to think that counseling is only for one’s mental care or marital issues.



Career Counseling

What they forget is that some career counselors help individuals recognize their potential in their careers and professions. Others may think career counseling is unnecessary, but career counseling can help you on presented vital career benefits for people today. As Hannah Goodman, LMHC explains, “Therapy is linked to health benefits that can ripple out to positively impact your work and career (and overall happiness!) and help you avoid costly healthcare bills.”

If you care to see a career counseling expert but aren’t entirely convinced, here are some reasons why you should get a career counseling appointment as soon as you can.

Why Seek Counseling To Reach Your Goals?

It’s hard to build a career choice without having any clear objective. While it’s good to go out and experiment to see what it is you want to do as your future career, you can’t do so forever. At some point, you’re going to have to set your foot down and make career planning and goals.

What Career Counselors Can Do

This is where career counseling comes in. A career counselor is trained to help you identify specific career targets that are feasible, timely, and reasonable. This way you can make sure that you can actually realistically achieve them.




Job Strengths And Weaknesses

Career Guidance Sessions

If you’ve ever been interviewed before, be it for a career or for the university, you’ll know that one of the most typical questions they ask is “what are your strengths and weaknesses?” So that you don’t find yourself scrambling for an answer, you should figure this out beforehand.

Career Objective

Admittedly, it may be difficult to have a job objective awareness of your faults and assets. You may not realize that you have some good job abilities and skills that are perfect for the workplace.

Likewise, you may not also notice the current career habits and traits you have that are unfavorable to coworkers and employers. A career counselor will be able to help you identify these unfavorable career traits from an objective standpoint.

“Use your strengths of critical thinking and hope to look at any negative situation in a fresh way. You might tap into hope to see how there are benefits to the stressor. ” –Ryan M. Niemiec Psy.D.

Career Tip

Career Counseling

It’s true that those who find success in their jobs owe it to having a good network of contacts. The idea of networking and socializing may be daunting to some. It’s difficult enough to order that daily cup of coffee from a barista you’ve already spoken to several times, what more when you’re talking to potential employers and co-workers in a business environment?

But having an extensive network opens up so many career choice. The idea is for both you and your newfound contacts to be able to benefit from your connection.

One connection leads to another and another and so on. These contacts can potentially help you land a job or connect you with big players in the industry.

Guidance On Career For Overall Personal Growth

Right Career Options

Career counseling professional advice can help you get ready for such events and situations. You’ll have the benefit of practicing with only a single person for a while before they help you by trying out the real deal. Chris Corbett, PsyD once said, “Many people also find that career counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life.” He’s right with that.



Career Counseling

Chosen Careers Services

The first thing employers screen with applicants is their resume or their curriculum vitae (CV). Would you know what the differences between these two are? Do you know how to prepare a cover letter? These are absolute essentials when seeking employment.

Career counseling professional advice will be able to guide you through career requirements. You’ll be able to know how to improve your resume or CV so that it stands out from the rest. A career counselor can also be able to counsel you on basic etiquette during career interviews as well as dress couture and policies.

Conclusion On Counseling For Career Services

Therefore, if you are still unsure of what you should do for your career planning, having career counseling is not a bad idea. Career counseling can help you from going into a career that you have zero interest in, and save you from wasting your time.


Frequently Asked Questions

  1. What is a career counselor’s role?
  2. Does having career counselors worth it?
  3. Who can I talk to about career advice?
  4. What is the difference between career coaching and career counseling?
  5. When should I seek career counseling?
  6. What should I expect from a career counselor?
  7. How much does career consultation cost?
  8. Why is career counseling important?
  9. How do I find my career path?
  10. What questions does a career counselor ask?

Creativity And Psychotherapy

Psychotherapy And Creative Thinking

Understand more about being creative in psychotherapy and its relation to mental health treatment. Know how important creative thinking and creative processes are to the brain’s development and to everyday life. Let’s discuss this effective tool and how it can help a person add knowledge and meaning to things, and how it improves his environment, his learning, and his life in general.

Being creative in psychotherapy is a big yes!Source:

Understanding The Significance Of The Creativity Development

More or less, each person has a left and right side of their brain. Left brain, meaning, inclined to numeracy, problem-solving, and logical functions.  The right side of the brain, on the other hand, is used to cater to creative ability, imagination, arts, perspective, and the sphere for artistry.

Creativity In The Therapeutic Process

Not all people have a creative attitude and have the personal characteristics as other creative people. As Stacy Donn Cristo, LMHC emphasizes, “Many people turn to psychodynamic therapy because they feel as though they are not functioning.” Some individuals are more functional using their right brainand there are others who are using their left brain more for artistic or creative purposes.

In this new treatment using a creative process, verbal communication is often used as the primary tool to engage a person or client. However, not all clients can respond or develop good verbal communication skills in the same manner. As such, are you aware that for psychotherapy, art or creative tasks can be utilized? Yes, fostering creativity and doing creative work in cognitive behavioral therapy or family therapy, for example, can tremendously help improve one’s mental health.

Into Creativity Development

Can psychotherapy and creativity work in a therapeutic process?


A poster art of creativeness is really satisfying to watch and also mindblowing!Source:

Importance Of Using Creative Approaches – Creativity In Therapy

Through creative pursuits and conscious awareness of the arts, a person can reveal his innermost feelings without even talking. It can serve as an outlet for different clients in art therapy for mental health. Furthermore, this therapy that utilizes creative thinking is a great help when clients, particularly children, have gone through traumatic experiences. They are encouraged to explore new ideas, skills, and concepts that help them improve their mental health.

Using creativity in the psychotherapy can certainly be used in engaging children. Most children enjoy drawing out what they have imaginatively done. In the same manner, children tend to express repressed emotions through drawings or other artistic outlets like poems and stories. Most of the time, there is no fine line between reality and true imagination for children. As such, they are most likely to respond to play therapy complemented with creative processes.

“The creative process itself is where the magic happens! It is not about creating “good” art — this art is from the inside and it is not always going to look “pretty.” –Elena Lamaak, MA, LMHC

For adults, there are also existing kinds of therapy that integrate the greater use of the patient’s artistic knowledge, perspective, and imagination to foster improved mental health awareness. For example, there are activities in art therapy where the patients are required to give meaning to their negative emotions using meaningful, creative drawings. They can use creative therapy in family therapy as well, with the family members creating art for emotional healing. Creative pursuits help human beings develop divergent thinking, problem-solving skills, and positive emotional and mental health.


These two beautiful woman is doing an art painting!Source:


Ingenuity In Learning Creative Skills Through The Creative Process

The importance of this kind of treatment is that the patients will be able to illustrate feelings they are having trouble expressing. The therapist guides the individual in making his feelings more meaningful. Of course, learning this quickly is possible through a professional therapist who has the ability to develop the creative juices in you. During this moment, you can freely say anything, no matter how trivial, for you to go through the depths of your ingenious imagination, creativity, and cognition.

Using the principle stated above, because there are differences in how people are imaginatively wired, some may greatly benefit from using creative processes in therapy and may even respond positively. Others even develop creativity when previously they had none. Plus, their mental health improves.

At first, the therapist and the patient may go through a rough start since sharing one’s own thoughts and imaginative nature is indeed uncomfortable. But once they freely explore them and let their minds wander, then these individuals will be able to free themselves from the shackles of a deep emotional slump. The therapist may incorporate creative approaches into every session. In cognitive behavioral therapy, for example, the therapist could allow a person to solve problems, do self-reflection, or create new ideas that are interesting for him.

Final Thoughts And Takeaway

“There are various uses for creative therapy with regards to healing, but the benefits may surprise you if you’ve never heard of creativity as a form of therapy.”  Douglas Mitchell, LMFT said. This kind of therapy might expose emotional baggage that is previously unknown to the patient.

Thus, the job of the therapist in this kind of creative approach is not to be taken lightly because the therapist will be the one to handle and process these raw emotions professionally.

Psychotherapy And Creativity – Improving Everyday Life

While this type of psychodynamic therapy may further enhance the experience of patients, it is important to note that the higher burden of healing lies with the support of friends, family, and his environment. Psychology certainly agrees with this.


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Why I’m Getting Anxious On My First Therapy Session?

First therapy session

Most people, even the elders, and professionals become nervous and anxious before they meet their therapists or mental health professionals for the first time. In fact, people who are suffering from mental health problems avoid a personal therapy appointment because of the required presence of a stranger.

Feeling Anxious During The First Therapy Session

What Happens On The First Appointment?

According to Robert Allison, MA, LPC “Anxiety sees too many things as threats, it sees threats too easily. As a result, the fight or flight response is triggered too often and too easily.” It’s normal for people who will undergo their first therapy appointment to feel tense before it starts. They struggle with difficult emotions and they know there isn’t a quick fix for their mental health issues so the initial session would only be the first of many. Their own thoughts are increasing their stress and anxiety in the waiting room.

A woman with anxiety issues having her therapy with a professionalSource:

Therapists, on the other hand, are aware of this and are doing their best to bring down barriers between them and their patients during the first session. Most probably, you are there but already you feel like backing out from a paid and scheduled therapy. Don’t give up. Don’t succumb to the feeling of pressure and negative thoughts. Don’t feel nervous that you’ll be judged – you won’t, if you have chosen the right therapist.

What To Expect in First Therapy Sessions

a woman during a professional counseling sessionSource:

Your first visit is usually the hardest. Expect to be asked personal questions (that’s the protocol for new patients). This is done by the therapist so that he can come up with a suitable plan to manage your specific concerns and how to help in reducing symptoms that you may have. Don’t worry – this is totally normal when you’re starting therapy. Of course, the initial paperwork is drawn during your first counseling session, wherein all information regarding your mental illness or other mental health problems is recorded. Most therapists will give you realistic expectations about your treatment.

In the next session, your chosen therapist or mental health professional will encourage you to do a lot of talking in the treatment, and the therapist will expect you to answer everything truthfully, if not exhaustively. This will be for your own well being so honesty is important throughout the whole process.

Expect your therapist to delve into your family history, your mental illness, and the root cause of why you are starting therapy. Is it mainly for improved mental health or is it that you want to ask your therapist about coping strategies for certain life challenges? This may make you feel uncomfortable, especially during the first session. But it’s okay if you don’t feel like disclosing everything about yourself. Julie Simon, PsyD once stated that “While therapy can be challenging, it can also be the catalyst that allows you to live a more fulfilled and peaceful life.” Eventually, you have to decide to cooperate with your therapist. After all, successful therapy entails engaging in a two-way street approach.

The first session is an ice-breaker. Before, patients were made to lie on a divan and stare at the ceiling during their first counseling session. Now, you will instead be made to sit on a comfortable couch. The room will be relaxing, as it is designed to give the appearance and vibe of a simple living room instead of a typical doctor’s office. The modern therapist’s office should make your first appointment encouraging.

What To Do For Your First Therapy Sessions

A man and woman discussing therapySource:

Keep in mind that you are probably not the first patient of your therapist who came to seek help for your mental health. He or she has heard a lot of stories from different people. He or she is definitely not there to listen to you and then judge you afterward. Noah Rubinstein, LMFT, LMHC often says, “A good therapist should be open and willing to understand your concerns. If your therapist doesn’t take your concerns seriously or is unwilling to accept feedback, then it’s probably in your best interest to consult with another therapist about it.” Yes, you can always change therapists if you wish – for the sake of your mental health.

Here’s what you should do: For a while, try picturing how a typical therapy session would look like so you wouldn’t get surprised of what goes on after the therapist welcomes you in the room. This may shake off your anxiety as you would come to the session with an idea of what exactly would happen.

Before the session, you can also remind yourself of the more in-depth details (certain personal relationships, history, painful memories) that you are not yet comfortable discussing but always be prepared to tell only the truth about the reason why you are seeking therapy and counseling. Convince yourself not to mask every and all past experiences that will be significant to your therapist helping you.

This way, you can also brush off all the false thoughts that ‘therapists would make you revisit your painful memories right away during the first meeting.’

The most important thing for you to think about to ease your anxiety is that everything you will talk about with your therapist is kept confidential.

First Therapeutic Session

It’s okay to be skeptical at first. Therapists are also doing their best to make you feel the most comfortable during each session. The immediate goal of every meeting is for you to open up and start moving towards your healing. Moreover, a good therapist knows the ethics and the best techniques to build rapport right before the initial meeting concludes.


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How To Know If You’re Seeing The Right Therapist For You


Choosing the person the spend your days with is one of the most important decisions you will make — and I’m not just talking about your future spouse. With doctors, hairdressers and tailors, you can’t always rely on just anyone. The same goes for your therapist.

To make sure you’re seeing the right therapist for you, here are some things to consider.




You Don’t Know Them Personally

As people will often advise you, don’t work with family or friends. Likewise, don’t hire a therapist that you know outside of this environment. Distant acquaintances may still hold, but even casual friends are off-limits when choosing your counselor.

As it goes, it may be difficult to separate your work relationship from your personal relationship, even if your friend is a stellar professional. Being entirely objective is never a guarantee. Likewise, you risk personal relationships falling apart or being affected in some way. This is also part of basic ethics of all specialists when working.


They’re Available When You Need Them

 When it comes to your therapist, you need to see someone who’s there for you when you need them. You shouldn’t have to force yourself to adapt to their schedule. Find someone whose hours work well with your timeline and needs. Remember, “While many therapists are qualified to treat common challenges such as anxiety or depression, if you are interested in working with a specialist to address a specific challenge, you should consider looking out-of-network.” A reminder from Stacy Donn Cristo, LMHC

Likewise, many therapists will allow their patients to contact them outside of sessions. If you find your counselor unable to return your calls, pick up or respond to e-mails, you might want to consider looking for someone on a more similar schedule as you.


They Aren’t Scared To Tell You The Truth But Are Mindful

Again, your therapist is not necessarily your friend: they are your therapist. And when their objective is to help you get better, sometimes some tough love is needed. They have to be able to tell you the truth about your condition and the issues you’re dealing with. However, therapists don’t have to be hurtful to it either by being honest when needed and giving helpful criticism or advice.

Moreover, they have to be able to tell you if they can help you or not. The first session spent with therapists is often a way of determining if they are capable of supporting you with your problems. Therapists are not specialists in every disorder, and it’s essential to find the right one who can give you relevant and expert advice specifically for your condition. But one thing is certain, “Through simple and direct counsel and coaching you may discover great potentials that can move your job and career to a positive place you never thought possible.” Chris Oneth LMFT said.




You Feel Challenged

To find growth and progress, you have to step out of your comfort zone. This is especially true with therapy. Occasional moments of discomfort is a sign of success towards overcoming your personal demons. Your counselor has to be able to challenge you in a way that you don’t stay too lenient and not find improvement with anything.

“The foundation of therapy is based on the relationship you build with your therapist. When seeking someone out it’s important you feel comfortable with them.” Elana Schechtman-Gil LMFT stated. That being said, it isn’t right if you only ever feel uncomfortable. You and your therapist have to be able to find a way to strike a balance between needed comfort and significant challenges. Only then will you find yourself on the path towards recovery or improvement.

Ways To Prevent A Depression Relapse



Lately, people have come to discuss depression and mental health, in general, more openly as awareness is raised. While many people often discuss the struggles of trying to get better, the road to recovery may come with more complexities than people realize.


Even as one learns to manage their depression, there’s always a risk of relapse occurring. To

prevent this from happening, read on.

Treatment Benefits

Group therapy

How can you warm up immediately to a person when you’re feeling a lot of emotions, despite the stranger being a trained professional or therapist?

Therapy: When Is This Treatment Process Needed?



What Therapy Provides – The Ground Rules

It’s a relief therefore that group therapy is becoming popular now. “There is the encouragement to both talk about your life outside of the group members and also to talk about the dynamics within the closed group.” Psychotherapist Ali Miller, MFT said. The idea of participating in the therapy might seem intimidating. Who wants to share their story with strangers? But what you should be asking is how it can help you with your mental health condition and other issues. Look no more. We’ll give you a brief overview of what group therapy sessions entail and how they can be helpful for you.

Understanding Therapy And Group Interventions

Strength in A group setting

This concept does not only apply to sports, but also to the therapy. Some people who are going through anxiety disorders and other mental health issues seek the help of medical professionals with specialized training to cater to their needs. However, most people only get through by getting support from their family and friends. People may have similar difficulties but cope with their own problems differently, as some cope better with support groups other than their loved ones.

Therapy Helps Boost Social Skills And Interpersonal Learning

Group counseling helps group members foster interpersonal relationships through socialization techniques utilized by group therapists and other members of the healthcare team, as well as express their issues and accept criticism from others. They also develop self-awareness and group cohesiveness by listening to others with the same issues.

Benefits Of Therapy Sessions

“Bring the right people into your life,” says Deborah Khoshaba Psy.D.

Joining support groups regularly can also keep you accountable for your actions. In a group setting, members often ask about each other’s daily activities. If you are already given a solution to your previous dilemma, more often than not, you will prevent this problem from recurring. Group sessions also include activities like role-playing, which involves learning new behaviors, the therapy techniques, and other types of group work. therapy sessions are sometimes handled by one or more therapists.


How Therapy Affects Me Mentally And Emotionally – Its Therapeutic Factors

In the therapy, you are gathered with people – other group members – who share more or less the same sentiments. You can share your experiences and struggles. More often than not, they can help change how you view your mental health condition or whatever issue you have.



Taking Advantage Of The Comfortable Small Group Connections


“We only have control of ourselves and our own desire for growth and change. Part of that growth and change is deciding the type of person we allow in our lives, and the positive impact they can have on us.” Nikki Martinez, Psy.D. LCPC said.

Common Benefits of The Treatment

  • Provides support from other group members
  • Promotes social skills and corrective recapitulation
  • Teaches you about yourself
  • It can push you forward
  • It costs less than individual therapy


Frequently Asked Questions

  1. What is meant by the therapy?
  2. What are the 3 advantages of the therapy?
  3. What are the 4 stages of the therapy?
  4. What are the types of the therapy?
  5. What is an example of the therapy?
  6. What makes the therapy successful?
  7. Why is the therapy so helpful?
  8. What is the purpose of group counseling?
  9. How do you run the therapy?
  10. What happens in the therapy?