How Can You Foster Creativity During Therapy?




More or less, each person has a left and right side of their brains. Left brain, meaning, inclined to numeracy and with logical functions.  The right side of the brain, on the other hand, is used to cater to artistic capability, imagination, and the more creative sphere.


What Does This Mean?

Not all people are wired the same way. As Stacy Donn Cristo, LMHC emphasizes, “Many people turn to therapy because they feel as though they are not functioning.” Some individuals are more functional using their right brainand there are others who are using their left brain more.

In therapy, verbal communication is often used as the primary tool to engage the patient. However, not all people can respond to oral communication in the same manner. As such, are you aware of that in therapy, creativity can be increasingly utilized?  That therapy and creativity can actually jive together? Know more about it here.




What Is The Importance Of Creativity In Therapy?

Through creative pursuits, people can reveal their innermost feelings without even talking. It can serve as an outlet for many kinds of patients in therapy. Furthermore, this approach can be used and greatly help when the patient has gone through traumatic experiences.

Moreover, using creative approaches to therapy may also be used in engaging children. Most children enjoy drawing out what they have imagined. In the same manner, children tend to express repressed emotions through drawings or other creative outlets like poems and stories. Most of the time, there is no fine line between reality and imagination for children. As such, they are most likely to respond to this kind of therapy.

“The art *process* itself is where the magic happens! It is not about making “good” art — this art is from the inside and it is not always going to look “pretty.” –Elena Lamaak, MA, LMHC

For adults, there are also existing kinds of therapy that integrate the greater use of the patient’s imagination to foster increased mental awareness for patients. For example, there are activities in therapy where the patients are required to translate their negative emotions into drawings, so that they may be aware of it and prevent themselves into going more in-depth into those emotions in the future.




The importance of this kind of therapy is that the patients will be able to illustrate feelings they are having trouble expressing. During this moment the person can freely say anything, no matter how trivial, for him to go through the depths of his imagination and cognition.

Using the principle stated above, because there are differences on how people are wired, some individuals may greatly benefit from when using the creative approach and may even respond positively.

At first, the therapist and the patient may go through a rough start since sharing one’s creative nature is indeed uncomfortable, but once they freely explore them and let their minds wander, then will that individual be able to free himself from the shackles of a deep emotional slump.The therapist may incorporate creativity into every session.

“There are various uses for art therapy with regards to healing, but the benefits may surprise you if you’ve never heard of art as a form of therapy.”  Douglas Mitchell, LMFT said. This kind of therapy might expose emotions which are previously unknown to the patient.

Thus, the therapist’s job in this kind of approach is not to be taken lightly because the therapist will be the one to handle and process these raw emotions professionally.

In this time and age, different kinds of therapy are already available for patients. While this type of therapy may further enhance the experience of patients in therapy, it is important to note that the higher burden of healing lies with the support of friends and family.